The Fitness Trainer Academy

The Fitness Trainer

Academy

FREE STUDENT CATALOG

Nutrition and Weight Management Section

Our Nutrition and Weight Management Section provides a very unique and comprehensive view of human nutrition. We not only cover the scientific side of how nutrients are utilized within the human body, but we also show students how estimate an individual’s resting metabolic rate and total energy expenditure based on their fat free mass (FFM).  Additionally, we introduce students to alternative nutritional practices such as Paleo and Flexible Dieting.

Subjects Covered:

  • Bioenergetics
  • Nutrient Utilization
  • Vitamins and Minerals
  • Estimating Resting Metabolic Rate and Total Energy Expenditure
  • Macronutrient Calculations (Macros)
  • Supplementation and Ergogenics
  • Alternative Dieting Methods
  • Client Nutritional Behavior Modification

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