They say that a majority of fitness comes down to proper nutrition, which is why it is essential to incorporate the proper vitamins and nutrients into your diet to optimize your workouts. Protein, in particular, has been in the spotlight as a love/hate source for making gains while repairing muscles. As a top provider of sports nutrition courses in Houston, The Fitness Trainer Academy is all about supplying the components you need to build a successful fitness program. Our program is centered around delivering you the most comprehensive set of personal trainer courses that aim to give you the tools needed to thrive in this exciting industry. As a National Academy Of Sports Medicine (NASM) certified personal trainer, you will be able to deliver a higher level of quality with your work, paving the way for better opportunities and a more rewarding career. Helping your clients find the right nutrition to get them into shape is a vital part of the process, which is why we’ll spend time today looking into the importance of protein as it pertains to a fitness plan.

Building a Strong Foundation

To start, protein is considered a macronutrient, meaning that it must be consumed in larger amounts (such as carbs and fats) to keep the body running optimally. When it comes to fitness and bodybuilding, protein is essential for supplying your body with the amino acids it needs to thrive. Amino acids can be seen as the building blocks for starting your fitness foundation, supplying the support needed for muscle building and repairs. Another key feature of protein is the benefit it brings to the chemistry of your body, helping balance it while keeping you in an anabolic state.

Making the Balance

When people hear anabolic, they tend to conjure up stories of steroid use and quickly change the subject. Being in an anabolic state is contrary to this negativity, and is much preferable to being in a catabolic state. Catabolism can be summarized as being in a state in which your body is wasting away. When you are not eating right, sleeping enough, or exercising enough, the body enters regression mode, where it will begin to break down muscles for fuel.

Anabolism, on the other hand, is a state that is achieved through sleeping enough, working out properly, and ingesting a proper amount of carbohydrates and protein. Protein is at the core of this state, utilizing the amino acids to promote proper muscle development and recovery. The rest and recovery period for your muscles is essential. If your muscles aren’t healed before hitting the weights again, you can end up doing more damage than good!

Sports nutrition and training are the building blocks for developing a healthy fitness plan for both you and your clients. Next time, we’ll look at a few handy sources of protein and the importance of following proper directions when consuming protein in higher quantities. Anyone interested in becoming a personal trainer in Texas can thrive in the industry when they enroll at The Fitness Trainer Academy. We offer top-notch personal trainer and sports nutrition courses to Houston, San Antonio, and Pflugerville residents, and we’re excited to pass our passion for fitness onto you. Contact us today to enroll!