Laying the groundwork for success can make achieving your goals possible. When it comes to becoming a personal trainer, the same can be said for preparing how to supply clients with all of the tools they need to succeed. Anyone considering taking on this rewarding career can benefit from what we believe to be the best personal trainer certification in the country. The Fitness Trainer Academy is your source for quality personal trainer and sports nutrition courses in Houston and San Antonio. Our focus on comprehensive education, from the performance sports nutrition to marketing and beyond, gives you as the student the resources needed to become the master and deliver an amazing experience for each of your clients. Today, we’ll continue to look into the value of protein when achieving fitness goals and the importance it holds for overall health. When you’re ready to make a career shift into an exciting industry, be sure to reach out to FTA for your personal trainer courses!

Supplying the Protein

As we stated before, it’s essential to supply your body with sufficient amino acids to remain in an anabolic state at all times. When you’re lacking protein, your body will begin to cannibalize your muscles! One way for your clients to gain a quality amount of protein comes from their diet. Foods such as eggs, milk, soy, fish, and meat contain proteins that your body can absorb to continue its anabolism. It’s important to note, though, that these food sources only provide a certain amount of usable protein for uptake during digestion. Fish, for example, only supplies 80 percent of usable protein.

If you have worked out in the gym at any point, you’ve probably seen or heard of whey protein, and for good reason! Whey proteins are the most valuable for fitness, as 100 percent of it can absorbed by the body. The high-quality products that feature pure whey concentrates are very useful in supporting muscle growth and recovery. Those that are seeking to build muscle and properly maintain it should consume about one gram of protein per pound of their total weight daily. If you weigh 200 pounds, you should be consuming about seven ounces of protein throughout the day.

Negating Protein Concerns

In the past, the media has supplied us with several stories linking high protein diets to health issues such as kidney disease. New studies have illuminated that consuming higher amounts of protein have little to no effect on those who already possess healthy kidneys. If you are afflicted with a chronic kidney issue, it’s best to speak to your doctor before beginning a higher protein diet. Research has also shown that consuming adequate amounts of water during a high protein diet negates any negative concerns for overall health.

As a National Academy of Sports Medicine (NASM) certified personal trainer, you will be able deliver the knowledge and skill needed to motivate your clients to take charge of their health and kick it into high gear for achieving their fitness goals. Our comprehensive program will supply you with the knowledge needed to offer superior nutritional guidance throughout the process. The Fitness Trainer Academy is your source for unbeatable sports nutrition courses in Houston, giving students a full tour on how to thrive in this exciting industry. Contact us today to learn more or to enroll!