Getting into shape and taking control of your health is a liberating experience that anyone who is struggling with their fitness can benefit from. Looking and feeling great are both possible with a proper fitness program, which is why personal trainers are in such high demand today. If you are considering becoming a personal trainer in Texas, it pays to find a personal trainer certification that provides the proven curriculum needed to be the best in this dynamic industry. The Fitness Trainer Academy is proud to help you become a NASM-certified personal trainer, delivering a proven curriculum that guides students from health basics to business structuring. We offer the best fitness and sports nutrition courses in Houston to prepare our students for an exciting and rewarding career.
Performance sports nutrition can give your clients the edge they need to realize their full potential and gain life-changing health improvements. Today, we’ll continue our look into the positive effects that sodium bicarbonate can have on the body, as well as the importance of the proper dosing when seeking out your fitness goals. When done, be sure to reach out to our staff to learn how to become a personal trainer!
Commonly known as baking soda or NaHCO3, sodium bicarbonate has helped athletes for decades to avoid acidic buildups, as the alkaline pH of 8.4 (in baking soda) helps to reduce the acidity brought on by heavy exercise. By clearing out this acid, your body is better able to supply energy to your muscles. Numerous studies have been done over the years, and while the results are not always replicated, the majority of results found that sodium bicarbonate can be beneficial for health and fitness. To break down the results, we’ll discuss the benefits of baking soda for three different needs:
- Interval Training: The process of going through intervals of intense exercise followed by lesser activities is a great way for endurance athletes to improve their strength and stamina. From swimming to cycling, athletes have been studied to find that sodium bicarbonate provided a boost to performance toward the end of a workout. Baking soda can help you eliminate acid build-ups, reducing fatigue for the final push.
- Sports Performance: Sports activities rely on bursts of energy and strength for the best outcomes, making sodium bicarbonate a helpful supplement for athletes performing in high-intensity, short-duration workouts. Similarly to interval training, the best results were evident towards the end of an activity. Studies have shown that athletes see a minor bump in performance when they take sodium bicarbonate.
- General Strength and Coordination: Building strength can be improved with baking soda, as studies have revealed that weightlifters are often able to do more reps when compared to those who are not ingesting sodium bicarbonate. Beyond providing a boost at the beginning of a workout, some studies have pointed to baking soda as a booster for accuracy and hand-eye coordination.
While baking soda can provide a wide range of benefits for your body, it’s important to remember that too much can change the pH level of your blood. Including sodium bicarbonate into a fitness plan should only be done after speaking with an expert for assistance.
If you have ever wanted to motivate others to become healthier and live better lives, becoming a personal trainer may be exactly what you are looking for. The Fitness Trainer Academy is here to provide future professionals with the skills needed to make a difference. If you’re looking for personal trainer courses or sports nutrition courses in Houston, be sure to contact us today to learn more about our proven curriculum!