“The Bear” Workout At FTA Gym, North Austin Texas

This was a BEAST of a workout (no pun intended).  Lindsay and C.J. powered through the “Bear Complex” which is a  barbell movement that was popularized by CrossFit.  This is a 5 step barbell movement that most commonly is strung together to flow as 1 rep.

Each “Rep” Consists Of: 

  • Power Clean
  • Front Squat
  • Push Press
  • Back Squat
  • Push Press From Behind Neck

C.J. and Lindsay’s Workout: 5 Rounds x 7 Reps Per Round – For Time

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