“The Bear” Workout At FTA Gym, North Austin Texas
This was a BEAST of a workout (no pun intended). Lindsay and C.J. powered through the “Bear Complex” which is a barbell movement that was popularized by CrossFit. This is a 5 step barbell movement that most commonly is strung together to flow as 1 rep.
Each “Rep” Consists Of:
- Power Clean
- Front Squat
- Push Press
- Back Squat
- Push Press From Behind Neck
C.J. and Lindsay’s Workout: 5 Rounds x 7 Reps Per Round – For Time
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